If you’re doinge everything right in the gym, your diet is the next hurdle to overcome. We are what we eat, right? What goes into your body is going to make a significant difference to your figure, especially if you’re trying to build muscle and grow your bum. The main way to overcome a pair of sleepy glutes is by performing regular, consistent glute exercises and avoiding staying seated for long periods of time, where possible. You can read more about healing sleepy bum syndrome here. Having strong, large glutes is the key to having a big bum, so make sure to engage your glutes when you’re exercising. Amongst the potential problems that can occur with sleepy bum syndrome: a flat bum! When your glutes fail to engage, they can’t grow in strength or size. Having sleepy glutes might seem funny, but it can cause a spectrum of problems for the body, including knee pain, joint pain, and problems for your back. Do you spend most of the day sitting? When you exercise, do you do constant, repetitive movements? Do you focus solely on cardio or running, without engaging your glutes? Having a sedentary lifestyle and not proactively targeting your glutes can contribute to what we call “sleepy bum syndrome” wherein your glutes muscles become so habituated to not engaging that they go to sleep – literally! If you’re suffering from flat glutes despite working out and being physically active, you might want to take a look at your daily routine (as well as your diet – but more on this later). At House of Peach, we love peaches of all sizes and shapes but if you’re not happy with your flatter looking bum and are looking to build your glutes, we advocate for the reliable, long route: we’re talking about making a real time investment, taking the time to build and strengthen your glutes for a fuller bum that will last – so long as you work at it! Keep reading to learn how to transform your peach from flat to fat! Peach tip 1: Get moving Surgery can be expensive, dangerous, and might not even give you the results that you want. If you’re wondering how to make your bum bigger, there are really no quick fixes, with the exception of surgery.
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